30/08/2022
KW Fitness Specialises in
Personal Training
We take our clients ‘back to basics’, focusing on eating nutritionally to fuel the body and moving to encourage physical health.
Group Sessions
Our group sessions are 1-hour long, weights-based, strength training sessions designed to burn calories and aid individual body shaping goals.
Challenges
We offer yearly challenges including 6-week ‘shreds’ and 8-week ‘transformations’.
Meal Plans
Our meal plans are customised to suit unique nutrition needs, personal goals and timeframes.
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Customised
Plans are individualised to work specifically for your body and lifestyle. -
Enjoyable
Our plans include simple, delicious food ideas that don’t make you feel restricted.
Client testimonial
Karl created a meal plan for me nearly 3 years ago after I went to him with a goal of losing weight. I had never been to a gym before but after 6 months I started KW strength classes after seeing how supportive the KW community is.
Lucy
Group Session Member
Before
After
Gain access to the KW FITNESS Group Sessions
Click the link below for access to our group session timetable to keep your fitness journey on-track.
About KW Fitness
KW Fitness is a thriving, family-operated studio gym specialising in personal training, group fitness sessions and custom food plans.
We believe in supporting, challenging, and encouraging people to be their best. Whatever your goals, we can offer group workouts, fitness challenges, personal training sessions and more!
