Why KW Fitness?
Our point of difference is our ability to provide the three core pillars needed for a successful health change:
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A gym experience, either in a group or one-on-one situation
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Nutritional guidance and customised food plans to suit a client’s specific goals
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Group support, motivation and accountability
While our group workout sessions are perfect for this, the motivational vibe is intensified during fitness challenges, which we run 3-4 times a year. These are generally 6-8 weeks long. The challenges are a chance to intensify your focus for a short burst of time alongside around 100 other people, all aiming for their own goals. The events are a huge part of KW’s success and have allowed us to build a strong community of like-minded, supportive people.
Team Members
Karl
You’ll find Karl working full time in the gym, running back-to-back personal training sessions and multiple group sessions. Karl also consults with new clients looking for food plans or workout strategies to achieve the results they are after.
- Fitness Trainer (Netfit)
- Personal Trainer (Netfit)
- Performance Nutrition Coach, Level 1,2 & 3.
- BioLayne Nutrition Certification Level 1 & 2
- First Aid Level 1- (St John’s 12/2022)
- Strength System International Certification (Clean Health) - Studying
Sam
Sam oversees the organising, admin and nutrition side of the business. She works with individual clients to create food plans customised to suit their goals.
- Performance Nutrition Coach Level 1,2 & 3 (Clean Health)
- Pre and Post Natal Coaching Certification (GGS)- Studying
- Training the Female Athlete (Clean Health) - Studying
Nic
You’ll find Nic behind the scenes of the business’s social media and other business support areas, as well as helping out in the gym.
- Certificate in Sports Training & Development (Level 3)
- Professional Certificate of Meal and Menu Planning.
- Certificate in Human Nutrition
- Certified InBody Body Composition operator with 3 years’ experience in nutritional coaching.
