Nadine Moore.
Nadine has lost 20kg in eight months working with Karl and his team.
You can’t go past Karl’s expertise and knowledge around nutrition and creating workout plans that suit your body type and your goals. The personal training sessions are invaluable as you learn so much about how to push your body both mentally and physically. I felt so supported through my 20kg weight loss journey this year.
I feel like I asked the same question about 100 different ways to try and process how to achieve my goals and Karl was so patient and kept ensuring me to stick to the plan. I trusted the process and man I got the results. The best part about the plan is the food - it’s real food that is so yummy calculated to your goals.
This is not a fad, it’s a lifestyle, and Karl and his team make it an easy transition. Their 8 week challenges aren’t just a challenge to them, they support you after the challenge so that you can make real lifestyle changes. I can’t thank the KW team enough."
Lucy
Lucy has been a long-time member of KW Fitness, completing various fitness challenges and smashing her personal goals. She has lost 20kg and is now working on her strength training.
"Karl created a meal plan for me nearly 3 years ago after I went to him with a goal of losing weight. I had never been to a gym before but after 6 months I started KW strength classes after seeing how supportive the KW community is. I’ve done a couple of challenges and seen the results. I’ve met some awesome people who support each other and have a laugh (and the occasional drink!).
"I have now lost 20kg and feel great, and I feel strong. I am constantly surprised at what I have been able to achieve in the gym, I even did dead lifts yesterday! I’m looking forward to working towards new goals next year and hanging out with some awesome people. Thanks Karl, Sam and Nic!"
Karl is awesome, so motivating and knowledgeable.
"Karl is awesome, so motivating and knowledgeable. This is the first
time I’ve lifted weights
and seen noticeable changes shortly after
joining – I’m loving the vibe
and we always have a laugh while getting a
good workout."
Personal Training
Te Rau A.
Te Rau has pushed himself to lift heavier than ever before in personal trainings and group sessions. He has also seen fantastic nutrition results through ongoing meal planning.
"I joined KW Fitness to change things up. And boy, did it ever! Right from Day one, the welcome extended by Karl, Sam, (the kids) and Nic was unparalleled. That first challenge gave me the rev up I needed after a few years away from gyming. The PT sessions are demonic yet phenomenal, I’ve never pushed weight as heavy as I have under KW’s tutelage. The nutrition planning is top-notch AND works!! The gospel, “trust the process” is the mantra we KW clients/whanau live by."
Rose A.
Rose has lost 8% body fat, built muscle and gained strength post-caesarean birth. She is also an enthusiastic participant in our fitness challenges.
"I started with KW Fitness to build muscle and strength post (2nd) caesarean birth. I continued breastfeeding while enjoying good healthy food and lost weight (8% body fat). Thanks team. I really enjoyed the community feel and support. It’s great having those conversations with people from all fitness levels. Looking forward to more KW Fitness challenges!!!"
Raymond O
"My experience with KW Fitness has been awesome. They’re a great team, there’s a great vibe, Karl’s workouts are the best. The meal plans are so easy to stick to because they are just normal foods I would normally eat. Beware though once you do one challenge, you’ll get hooked.
I went to KW Fitness with goals to drop body fat and get fitter. I’ve done several challenges now, my first challenge I lost 14kgs and dropped 15% body fat in 8weeks!"
